Daily use of turmeric can have numerous health benefits. There are many studies that have been conducted on the medicinal properties and health benefits of turmeric. It is best used with a little pepper, that increases the absorption of turmeric. Turmeric should also be consumed with fats because it contains compounds that are soluble in fats. It is important that there are no side effects of taking turmeric, even in large doses there are no major side effects. It can only cause minor digestive problems.
What is Turmeric?
Turmeric is a powerful vibrant spice that gives curry its yellow colour. It has been used in India and some Asian countries for centuries as a spice and medicinal herb. Turmeric contains compounds that have medicinal properties, such as curcumin – its main active ingredient. It also contains vitamins, minerals, and fibre. Turmeric contains good amounts of protein, vitamin C, iron, dietary fibre, and sodium. It Is also rich in vitamin B6, potassium, magnesium, and manganese. Curcumin is a powerful antioxidant that has strong anti-inflammatory properties.
Healing Properties of Turmeric
The main healing properties of turmeric include:
- Antioxidant potential – It increases glutathione and other antioxidant networks in the body in the fight against free radical damage caused by oxidation and inflammation;
- Strong effect on the brain and nervous system – Studies show significant improvement in Alzheimer’s, Parkinson’s and other neurodegenerative disorders. Studies also show that turmeric decreases plaquing in the brain;
- Strong cardiovascular effects – Turmeric is a natural blood thinner. Studies have shown that it helps lower blood pressure and slows the build-up of plaque in the arteries;
- Powerful anti-inflammatory properties – Helps fight inflammation in the body;
- Antibacterial, antiviral, antifungal and antiparasitic properties – Turmeric has powerful antimicrobial properties;
- Supports healthy skin – Turmeric is very useful for skin problems,
- Supports the endocrine system – Turmeric makes insulin more sensitive;
- Protects the liver – Turmeric protects the liver from fat formation;
- Supports digestion – Plant compounds found in turmeric increase bile salts, therefore helping digestion;
- Supports the intestinal mucosal lining – By supporting the intestinal mucosal lining turmeric helps prevent autoimmune diseases and allergies;
- Protects the DNA – Curcumin in turmeric helps protect the DNA from free radical damage;
- Anti-carcinogenic properties – Turmeric inhibits pro-carcinogens;
- Powerful adaptogen – Turmeric increases resistance to stress;
Note:
Turmeric has many scientifically proven health benefits, so it may improve your overall health. Always consult your healthcare provider before using turmeric if you are on any medication.
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➥ DISCLAIMER. The information provided is for educational purposes only and does not constitute medical advice, or is to replace a medical treatment. Consult your healthcare provider before using turmeric.