The acidity of the body is one of the biggest health problems nowadays. If you want to know how to prevent it – keep reading!
When the body is too acidic, it takes minerals from vital organs and bones to neutralize the acid and remove it from the body. This causes low levels of calcium, sodium, potassium and magnesium in the blood and the development of certain health problems and symptoms.
Causes of the Acidity of the Body
Modern diet mainly consists of a large number of foods that cause acidity in the body. These foods include:
- Sugar
- Meat
- Wheat products such as bread, cakes, biscuits, pastries and pizzas
- Alcohol
- Carbonated drinks
- Tobacco
- Coffee
- Dairy products
- Processed foods
- Refined oils
Health Problems Caused by Excessive Acidity
Excessive acidity in the body can lead to the development of health problems such as:
- Week immunity
- Sciatica
- Lumbago
- Respiratory problems
- Shortness of breath
- Cough
- Excessive fungal growth
- Low energy levels
- Cardiovascular damage
- Obesity
- Diabetes
- Bladder and kidney infections
- Premature ageing
- Osteoporosis
- Headaches
- Joint pain
- Muscle pain
- Heart problems
How to Prevent Excessive Acidity of The Body
Since the body is constantly creating acidic by-products of metabolism, these by-products need to be neutralised and eliminated in some way. The body itself is able to regulate the pH, but the only way to increase blood alkalinity is to decrease alkalinity elsewhere. Calcium, iron, magnesium, potassium and sodium are the main alkalizing minerals, and the body extracts them from the bones and internal organs in order to maintain the necessary alkalinity of the blood.
Therefore, in order to prevent the constant formation of acid in the body, it is necessary to consume alkaline foods.
Alkaline Vegetables Include
- Broccoli
- Cauliflower
- Kale
- Spinach
- Lettuce
- Potatoes
- Mushrooms
- Pumpkin
- Cabbage
- Tomatoes
- Capsicums
- Onions
- Garlic
- Beetroot
- Carrots
- Parsnips
- Tomatoes
- Capsicums
- Onions
- Garlic
- Beetroot
- Carrots
- Parsnips
- Green peas
- Green beans
- Beans
- Cucumber
- Green peas
- Green beans
- Beans
- Cucumber
Alkaline Fruits Include
- Avocados
- Bananas
- Lemons
- Limes
- Oranges
- Figs
- Mangoes
- Pears
- Apples
Other Alkaline Foods Include
- Pepitas
- Poppy seeds
- Carraway seeds
- Almonds
- Avocado oil
- Flaxseed oil
- Coconut oil
- Olive oil
- Cinnamon
- Green tea
- Apple cider vinegar
- Sea salt
- Soy milk
If you want to improve your health, take care of your body. Provide your body with healthy foods and you will be lighter, healthier and happier.
Looking for more articles like this? Check these out:
- Glycemic Index – GI
- Bones, Joints and Cartilages – Facts We Need to Know
- Iron Deficiency – Anemia
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.