Do you know how healthy cranberries are? See all the health benefits of cranberries here – keep reading!
Cranberry (Vaccinium macrocarpon) belongs to a group of berries that thrive in colder regions of North America (larger berries) and Northern Europe (smaller berries). It is a low evergreen shrub with white or pink flowers, and the fruit consists of red sour berries with an astringent taste.
Due to their tart and sour taste, cranberries are rarely consumed fresh. They are most often used in the form of juice, which is mostly sweetened or mixed with other types of fruit juices. Cranberries can be used in other products such as dried cranberries, cranberry jam, cranberry extract or cranberry powder, which are used as dietary supplements.
Fresh cranberries are a rich source of vitamins and minerals, which include:
- Vitamin C
- Vitamin E
- Vitamin K1
- Manganese
- Copper
Cranberries are a good source of fibre and carbohydrates, but cranberry juice contains almost no fibre.
In addition, cranberries contain a high proportion of bioactive plant compounds and antioxidants, such as quercetin, myricetin and peonidin, which can help prevent urinary infections. Cranberries also have a positive effect on the gut microbiome, heart health and metabolism. Cranberries slow down aging and the problems it brings, such as loss of coordination and memory.
In addition to the fruit, the cranberry leaf also has medicinal properties and its most common use is in the form of tea.
Due to its properties, cranberry is deservedly among the most medicinal plants in the world.
Health benefits of cranberries include:
- Supports a healthy urinary system and fights urinary infection
- Helps prevent cardiovascular disease
- Reduces cholesterol levels
- Supports dental health
- Prevents Helicobacter Pylori infection
- Reduces the risk of cancer
- Reduces blood sugar levels
- Improves the quality of hair, skin and nails
- Improves eye health
- Strengthens the immune system
- Strengthens bones
- Helps in the treatment of anaemia
- Treats constipation
- Relaxes muscle cramps
The term superfood refers to foods that are rich in extremely high concentrations of phytonutrients, active compounds in plants that contribute to human health. Because of all these medicinal and nutritional values, cranberries can be classified as a superfood. Cranberry products are an excellent dietary supplement for anyone, provided they are taken in the correct form and dosage.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.