Healthy Bean and Kale Stew with Pangrattato

Pangrattato is very popular, not very healthy, but irresistible and delicious Italian-style bread for many. Made from stale bread and garlic, it can be added to various dishes. Today, we bring you a recipe for Healthy Bean and Kale Stew with Pangrattato to allow you to enjoy pangrattato in a nutritious and tasty meal. Enjoy.

Serves: 4

Preparation: 15 minutes

Cooking: 30 minutes

Ingredients:

½ bunch kale, stalks discarded, leaves torn
2 cans four-bean mix, rinsed, drained
1 onion, finely chopped
2 carrots, finely chopped
½ cup parsley leaves, finely chopped
2 tomatoes, chopped
150 g roughly thorn stale wholemeal bread
2 tbs quinoa
2 celery sticks, finely chopped
6 garlic cloves, finely chopped
2 tbs rosemary leaves, finely chopped
2 springs rosemary
1/3 cup extra virgin olive oil
½ cup Parmesan cheese, finely grated, to serve
1 tsp Himalayan salt
1 tsp homemade dry seasoning
½ tsp black pepper, freshly grated
2 cups filtered water

Directions:

Step 1

Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.

Step 2

Heat 2 tablespoons of olive oil in a large, wide saucepan over medium-high heat. Add the onion, carrot, celery, 4 chopped garlic cloves and chopped rosemary and cook, stirring frequently, for 5 minutes.

Step 3

Add the beans, tomatoes, quinoa and water to the onion mixture and stir to combine. Bring to a boil, season, cover and reduce heat to medium-low. Simmer for 15 minutes. Stir in the kale and cook for another 10 minutes or until the kale wilts and softens.

Healthy Bean and Kale Stew with Pangrattato

Step 4

Meanwhile, heat the remaining olive oil in a large frying pan. Add 2 chopped cloves of garlic, rosemary sprigs, and parsley, and cook for 1 minute. Add the bread and cook for 5 minutes, tossing regularly, or until the bread is golden brown and crispy.

Step 5

Sprinkle the pangrattato and Parmesan over the stew and serve.

Serving suggestions:

Serve as a main course or side dish.

Tips:

Add mint leaves to improve taste;
Store leftover stew in an airtight container in the refrigerator for up to 5 days.

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.

Healthy Bean and Kale Stew with Pangrattato