Garlic is one of the most fragrant vegetables, but did you know that in addition to giving dishes that specific fine taste, it also has many health benefits?
Garlic is a plant that has been used in cooking and medicine for centuries. There are numerous old records from which it is evident that garlic was already used in Roman, Greek, Egyptian and ancient Chinese diets, and was also used for health purposes.
Throughout history, it has also been used as a cure for asthma, and scorpion stings, and in the Middle Ages it was believed to be a cure for the plague. Since the Middle Ages, garlic has been used to treat wounds, because when applied directly to the wounds it would stop the spread of infection. In 1958, Louis Pasteur wrote that bacteria die after being treated with garlic.
Fresh garlic is a rich source of vitamins and minerals, which include:
- Vitamin B1
- Vitamin B2
- Vitamin B4
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin C
- Vitamin E
- Potassium
- Calcium
- Magnesium
- Sodium
- Phosphorus
- Sulphur
Due to its properties, garlic is considered one of the most medicinal plants in the world. Its main medicinal value is given by the plant antibiotic allicin.
The Health Benefits of Garlic Include:
- Prevents the formation of a blood clot
- Reduces cholesterol levels
- Prevents the development of cancer
- Dilates blood vessels
- Lowers blood pressure
- Normalizes the heart rate
- Maintains the elasticity of blood vessels and reduces blood viscosity
- Improves digestion and improves liver, kidneys and prostate function
- Helps cleaning from parasites
- It has antibacterial properties
- Helps with lung diseases, flu and bronchitis
- It has antiviral properties
There are numerous benefits of consuming garlic. If you have avoided it until now because of its strong smell, now it is the time to include it in your diet. You can include it in your favourite spread or salad. If you are still not ready to make sacrifices for your health, garlic is also available in capsule form.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.