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Category: Self Care and Wellbeing

woman in gray tank top while sitting on bed

When You Feel Unloved

September 19, 2024May 23, 2025 by hbhs07, posted in Self Care and Wellbeing

What you do when you feel unloved is what works best for you at that moment. Maybe you’re crying, or feeling sad, maybe you’re upset, or maybe you’re eating or drinking. Whatever you do, there is always something that can help you more. Continue reading to learn more.

Tagged Health, Wellbeing, Wellness
a woman in plaid shirt throwing her hair in the air

Follow The Music Of Your Heart

September 9, 2024May 19, 2025 by hbhs07, posted in Self Care and Wellbeing

Sound is all around you, as is music. If you stop long enough, you will notice the rhythm, the shape and colour. But if you remain still and turn within, you will hear the music of your heart that is always there for you to follow.

Tagged Health, Wellbeing, Wellness
woman standing on sunflower field

Self-Care Ideas To Do On A Sunny Day

August 19, 2024May 20, 2025 by hbhs07, posted in Self Care and Wellbeing

Sunny days are a great time to think about self-care. With longer days and warmer weather, there are more opportunities to change your routine and do something different.

Tagged Health, Wellbeing, Wellness
person holding heart shaped cut out

How To Listen To Your Heart

July 29, 2024May 22, 2025 by hbhs07, posted in Self Care and Wellbeing

Follow your heart, and it will take you beyond your imagination. Keep reading to learn how to listen to your heart.

Tagged Health, Wellbeing, Wellness
two women sitting on ground near bonfire

Share Your Burden

July 8, 2024May 23, 2025 by hbhs07, posted in Self Care and Wellbeing

When things pile up, you feel stressed and can’t see the way out – share the burden. There are helpers around you waiting for your call, those you can see and those beyond your perception.

Tagged Health, Wellbeing, Wellness
woman in black leather jacket sitting on brown wooden floor

Change Your Limiting Beliefs

June 10, 2024May 23, 2025 by hbhs07, posted in Self Care and Wellbeing

Limiting beliefs are thoughts or states of mind that we think is the absolute truth about ourselves, or the world around us and prevent us from doing certain things or achieving success.

Tagged Alternative Medicine, Health, Wellbeing, Wellness
side view photo of woman sitting on ground overlooking a hill

The Power Of Thoughts

June 3, 2024May 23, 2025 by hbhs07, posted in Self Care and Wellbeing

It is our thoughts that create our reality. They can create health, wealth and happiness, or poverty, sickness and pain. Read on to learn more about the power of thoughts.

Tagged Health, Wellness
woman wearing white pink and green floral dress holding pink bougainvillea flowers

What If We Can’t Forgive?

May 27, 2024May 23, 2025 by hbhs07, posted in Self Care and Wellbeing

Forgiveness means many different things, but generally, it means an intentional decision to let go of the anger and resentment we feel after being hurt. In most cases, the hurt is very deep, and forgiveness does not come easily.

Tagged Health, Wellness
clear glass figurines

Crystals For Good Luck

May 6, 2024May 25, 2025 by hbhs07, posted in Self Care and Wellbeing

It is believed that crystals have healing properties and can bring good luck.  Many also believe that they can transform negative energy into positive energy and protect the user. Keep reading to find out what crystals are for good luck.

Tagged Health, Wellbeing, Wellness
couple walking

Walk And Be Healthy And Happy

April 29, 2024May 26, 2025 by hbhs07, posted in Self Care and Wellbeing

Exercise is very important for health and there are a number of activities that go with it. But walking is one of the most accessible, healthy and inexpensive activities you can try.

Tagged Health, Wellbeing, Wellness

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