3 Simple Healthy Banana Recipes

In addition to being a good option for weight loss, bananas are delicious, healthy, and suitable for making cakes and desserts. They are rich in potassium, which maintains good cardiovascular health and muscle recovery. They are rich in fibre, which improves digestion and blood sugar control. Also, they are a good ingredient for healthy options in a number of sweets that we can eat without feeling bad about them. Here are 3 simple healthy banana recipes for you to try! Enjoy!

1. Healthy Banana Pancakes

Method:

Step 1

Put the bananas, salt and eggs in a blender and mix until smooth.

Step 2

Cook as traditional pancakes.

2. Healthy Banana Chocolate Cake

Method:

Step 1

Put chopped bananas, 2 eggs, vanilla extract and salt into a blender and mix until smooth. Transfer to a bowl.

Step 2

Melt the chocolate and add it to the banana mixture and stir to combine.

Step 3

Beat 2 egg whites until firm and mix into the chocolate banana mixture.

Step 4

Preheat the oven to 180°C. Line a medium baking tray with baking paper, pour the cake mixture in and bake for 25 minutes, or until cooked through.

3. Healthy Banana Cookies

Method:

Step 1

Preheat the oven to 180°C.

Step 2

Mash the bananas in a bowl, add the coconut oil, rolled oats, walnuts, salt, flaxseed, cranberries, vanilla extract and cinnamon. Mix well until you get a smooth dough.

Step 3

Make small cookies with your hands and place them on a baking tray lined with baking paper. Bake for 20 minutes or until cooked through.

Looking for more recipe ideas? Check these out:

• Healthy Nuts Recipes
• 3 Easy, Healthy and No-Bake Protein Bars
• Smoothie Bowls Recipes

➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.