Are you looking for a healthy lunch option or a tasty side dish? Try these roasted cabbage slices with tahini, hummus, and salad!
Serves: 6
Preparation: 30 minutes
Cooking: 20 minutes
Ingredients:
Roast Cabbage Slices
- 1 medium cabbage
- 2 tbsp extra virgin olive oil
- ½ tsp Himalayan salt
- ½ tsp homemade dry seasoning
- ½ tsp black pepper
- ½ tsp ground paprika
Tahini
- 200 g sesame seeds toasted, ground
- 1 tbsp extra virgin olive oil
Hummus
- 1 tin 400 g chickpeas
- 2 tbs tahini
- ½ tsp Himalayan salt
- ½ tsp ground cumin
- 1 clove garlic minced
- 2 tbsp extra virgin olive oil
- 3 tbs lemon juice, freshly squeezed
- 3 tbs cold water
- Pinch ground paprika for serving
Salad
- 250 g cherry tomatoes, halved
- 1 medium green capsicum chopped
- 1 medium onion chopped
- 3 cloves of garlic, finely chopped
- 1 large avocado, chopped
- 100 g rocket
- 1 lemon juice
- 50 ml extra virgin olive oil
- ½ tsp Himalayan salt
Method:
Pre-Preparation:
Soak all the vegetables in a solution of baking soda for 15 minutes, rinse and dry. Leave the cabbage on the rack to drain, then pat dry.
Step 1
To make tahini, mix sesame seeds and extra virgin oil.
Step 2
To make hummus, put chickpeas, tahini, salt, cumin, garlic, olive oil, lemon juice, water, and paprika into a blender and mix all together for 1-2 minutes until smooth.
Step 3
Remove the outer leaves from the cabbage until it’s nice and clean. Wash and dry the cabbage. Cut off the bottom of the stem. With a sharp knife, cut six round slices 2 cm thick and place them in a single layer on a large tray lined with baking paper. Coat both sides of the cabbage slices with olive oil. Mix the salt, seasoning, pepper, and paprika in a small bowl to combine and sprinkle over the cabbage slices.
Step 4
Preheat oven to 180 °C put and roast the cabbage slices for 20 minutes until the cabbage is tender and crispy. Remove from oven and set aside for 5 minutes.
Step 5
Chop the vegetables and put them in a large bowl. In a small bowl, combine olive oil with lemon juice and pour over the salad. Mix well to combine.
Step 6
With a large spatula, lift each cabbage slice and place it on a serving plate. Top each slice with hummus and freshly made salad.
Serve as a side dish with crumbed chicken or roast pork belly.
For vegetarian options, serve with grilled tofu.
Note:
- If you want the faster option, buy the hummus at the supermarket.
- If the cabbage slices are too large, cut them in half.
Don’t forget to share this roasted cabbage slices recipe with your friends!
Looking for more recipe ideas? Check these out:
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.