Vegetarian Frittata

Frittata is a simple ‘egg dish’ you can make for breakfast, lunch, dinner, or brunch. This easy vegetarian frittata is perfectly balanced with the flavors of roasted vegetables and tasty feta cheese. It’s a great vegetarian meal that is easy to make for any occasion. This frittata recipe will provide 8 servings, taking less than an hour to make it. Try it!

Ingredients for vegetarian frittata:

  • 8 Free-range eggs
  • 60ml milk
  • 100g feta cheese
  • 1 medium red or yellow bell pepper, chopped 
  • 2 green onions, roughly chopped
  • 1 medium zucchini, peeled and diced 
  • 1 medium broccoli
  • Italian herbs – to taste
  • Himalayan salt – to taste
  • 1 tsp homemade seasoning
  • Black pepper – to taste
  • 2 tbsp Extra Virgin Olive Oil
  • ¼ tsp baking powder


Step 1

Heat up the oven to 230 °C. In a medium bowl, toss the chopped pepper, onion, zucchini, and broccoli in olive oil, salt, and pepper. Roast the vegetables for about 15 minutes, then reduce the oven heat to 200 °C.

Step 2

Whisk the eggs with a dash of baking powder, and add milk, feta cheese, Italian herbs, salt, homemade seasoning, and pepper and mix until all combined.

Step 3

When the vegetables are ready, add them to the batter and mix to combine.

Step 4

Place the mixture in a medium glass baking dish and put it back into the oven.  Bake for about 20 minutes until golden. If you notice the frittata is still too wet in the centre, bake it for a few more minutes.

Step 5

Slice the frittata into 8 slices and serve with the garden salad.


  • Put leftover frittata into an airtight container and refrigerate for up to 5 days.
  • You can also put it in the freezer. If you freeze it, take it out a night before serving to melt on its own. Re-heat in the oven covered with aluminium foil to prevent drying.

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.