Rosemary and Its Health Benefits

Rosemary is a herb that has a lot of health benefits and is very easy to use. If you would like to learn more about rosemary – keep reading.


Rosemary is a bushy plant that originates from the Mediterranean region, and nowadays it is grown almost all over the world. Rosemary has been very popular throughout history, and it has a special place among plants because of the symbolism associated with it. The ancient peoples knew well this plant, known for improving memory, so Greek students put it on their heads when preparing for exams.

Rosemary was also used for weddings as a symbol of fidelity, and funerals because it is considered to cleanse bad energy, for decorating the roofs of churches and ceremonial halls, as incense in religious ceremonies and against spells.

Modern Use of Rosemary

Rosemary is most often used as a spice in Mediterranean dishes or in the form of essential oil. It has numerous health benefits, for physical and mental health, and it is considered the healthiest Mediterranean spice. Nowadays, rosemary is used in the forms of a dried whole plant, dried powdered extract in capsule form, and fresh or dried leaves preparations, such as alcoholic tinctures, teas, liquid extracts and oils.

Health Benefits of Rosemary

  • Improves memory and concentration
  • Fights depression
  • Helps with headaches
  • It has antibacterial properties
  • Helps with muscle pain and spasm
  • Reduces the symptoms of gout and rheumatism
  • Improves digestion
  • Stimulates kidney function
  • Prevents hair loss and improves hair growth
  • Natural aphrodisiac
  • Reduces stress levels
  • Reduces cold and flu symptoms
  • Helps with allergies
  • Prevents degenerative diseases
  • High in antioxidants
  • Can lower blood sugar levels by increasing insulin sensitivity
  • Can protect eye health and improve vision
  • May support brain health
  • May improve mood
  • Can prevent and slow down Alzheimer’s disease
  • It helps the liver to flush out toxins
  • Natural diuretic
  • Can improve sleep quality
  • Supports the circulatory and nervous system
  • Reduces the symptoms of epilepsy
  • Increases menstrual flow
  • Prevents thrombosis
  • Increases urine flow
  • Helps with infertility

Studies have shown that rosemary has strong antibacterial, antiviral and antifungal properties. This concluded that regular consumption of rosemary can prevent the risk of infection or help the immune system fight infection if it occurs. Other studies have shown that rosemary extract may inhibit tumour growth by preventing the replication of cancer cells, while when combined with curcumin it can prevent breast cancer. Also, another study showed similar effects of rosemary on colon cancer cells.

The Use of Rosemary

  • As a tea
  • In marinades for lamb, pork, chicken, fish
  • In stews
  • In soups
  • As food preservatives
  • In cosmetic for the skin and hair


Rosemary is generally considered safe when taken in recommended doses. However, in some people, the use of medicinal herbs occasionally causes side effects or an allergic reaction.

As rosemary is a very powerful herb, you should use it with caution. If you suffer from a medical condition or are taking medication, consult your healthcare provider before using rosemary in any form.

Rosemary oil can be toxic if swallowed and should never be taken orally.

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➥ DISCLAIMER: The information provided is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider before using rosemary in any form.