Lazy days of summer are the days for light and refreshing dinner options. Just as we are dedicated to presenting you the good-for-you recipes, we also strive to offer you recipes for healthy AND tasty dishes. Here is one of those simple must-try spaghetti marinara recipes. Enjoy!
Serves: 4
Preparation: 10 minutes
Cooking: 20 minutes
Ingredients:
- 500 g pack of spaghetti
- 750 g seafood mix
- 500 g cherry tomatoes, halved
- 2 medium zucchinis, thinly sliced
- 1 medium onion, finely chopped
- 4 cloves garlic, finely chopped
- ½ cup toasted walnuts, roughly chopped
- ½ cup parsley leaves, chopped
- ½ cup baby rocket
- 2 tbs extra virgin olive oil
- 1 medium lemon juice
- 1 tsp Himalayan salt
- 1 tsp homemade dry seasoning
- ½ tsp ground black pepper
- ½ tsp chilli flakes
Directions:
Step 1
Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.
Step 2
Cook the pasta in a large saucepan of boiling salted water, stirring occasionally, until al dente. Drain well and cover to keep warm.
Step 3
Meanwhile, heat the oil in a large deep frying pan over medium heat. Cook the onion, stirring, for 2 minutes, or until translucent. Reduce the heat to low, add the tomato, zucchini, and garlic and mix well to combine. Cook, stirring occasionally, for 10 minutes, or until the tomatoes begin to break down. Add the seafood mixture and cook, stirring occasionally, for 5 minutes, or until the seafood is cooked through.
Step 4
Add the pasta to the seafood mixture. Add the spices, lemon juice, parsley and rocket and toss until all is combined and heated through. Sprinkle with walnuts.
Serving suggestions:
- Serve with lemon wedges
- Serve with grilled haloumi cheese slices
Tips:
- Add chopped capsicum to enhance the taste
- Replace the walnuts with toasted sliced almonds
- Store leftover spaghetti marinara in an airtight container in the refrigerator for up to 5 days
- Store leftover spaghetti marinara in an airtight container in the freezer for up to 2 months
Try this easy and quick spaghetti marinara recipe and don’t forget to share it with your friends!
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.