Healthy Spiced Cauliflower Salad

by hbhs07, posted in Healthy Recipes

When it comes to healthy salads, there are many recipes, many options and a huge variety of ingredients that you can use. Today, we bring you a recipe for a healthy spiced cauliflower salad. Try it and enjoy.

Spiced Cauliflower Salad

Healthy Spiced Cauliflower Salad

Serves: 4

Preparation: 15 minutes

Cooking: 25 minutes

Ingredients:

  • 1 medium head of cauliflower, cut into florets
  • 500 g potatoes, cut into 1.5 cm dice
  • 200 g peas
  • 2 medium carrots, thickly sliced
  • 3 medium tomatoes, chopped
  • 3 cloves garlic, chopped
  • 1 tsp Himalayan salt
  • 1 tsp homemade dry seasoning
  • 1 tsp curry powder
  • 1 tsp turmeric powder
  • 1 tsp ginger, grated
  • ½ tsp black pepper, freshly ground
  • 1 tsp chilli flakes
  • 4 tbs extra virgin olive oil

Minty yoghurt:

  • ½ cup Greek yoghurt, traditional style
  • 3 cloves garlic, chopped
  • 2 springs fresh mint, finely chopped, plus extra to serve

Directions:

Step 1

Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.

Step 2

Preheat oven to 180 °C and line a large oven tray with baking paper.

Step 3

Heat the olive oil in a medium frying pan over medium heat. Toast the tomatoes and spices for 2-3 minutes or until fragrant. Stir in the garlic and ginger.

Spiced Cauliflower Salad

Step 4

Place the cauliflower, carrots, potatoes and peas in a large bowl and toss in the tomato mixture, coating well.

Step 5

Arrange the vegetables onto a lined baking tray. Bake for 25 minutes, or until vegetables are tender.

Step 6

For minty yoghurt, combine all ingredients in a small bowl. Season to taste.

Step 7

Place the vegetables in a large serving bowl. Spoon the minty yoghurt over the mixture and stir well to combine.

Serving Suggestions:

  • Serve with grilled haloumi slices
  • Serve as a side dish
  • Serve with baked salmon
  • Serve with cooked prawns
Spiced Cauliflower Salad

Tips:

  • Sprinkle with fresh parsley leaves to enhance taste
  • Store leftover salad in an airtight container in the refrigerator for up to 3 days

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.