Cabbage is amongst the healthiest vegetables, and raw or cooked, it is very good for your health. If you add a lot of other vegetables, you will get a vitamin bomb. Therefore, if you are a cabbage lover, try our recipe for Healthy Garlic Cabbage and enjoy.
Healthy Garlic Cabbage
Serves: 4
Preparation: 10 minutes
Cooking: 30 minutes
Ingredients:
- 1 medium-sized head of cabbage, cut into slices
- 6 garlic cloves, finely chopped
- 4 tbsp extra virgin olive oil
- 3 tbsp of plain flour
- 1 tsp Himalayan salt
- 1 tsp homemade dry seasoning
- ½ tsp black pepper, freshly ground
- 1 tbsp parsley leaf, finely chopped
Directions:
Step 1
Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.
Step 2
Cut the head of cabbage into slices approximately 1 cm thick and place in a medium-sized saucepan. Add filtered water just to cover the cabbage. Bring to a boil over medium heat.
Step 3
Add 3 cloves of finely chopped garlic to the cabbage. Add salt, dry seasoning and pepper and mix well to combine. Cook for 20 minutes, or until cabbage is cooked.
Step 4
Heat the oil in a small pan over medium heat. Add the remaining 3 cloves of finely chopped garlic and cook, stirring, for 3 minutes, or until garlic is slightly golden brown and fragrant. Add the flour and mix well to combine. Pour a little water from cooking the cabbage into the flour mixture and cook for 1 minute, or until the mixture thickens.
Step 5
Add the flour mixture to the cabbage and mix well to combine. Cook for 3 minutes, or until the cabbage reaches the desired thickness. Leave aside for 5 minutes to cool.
Step 7
Divide the cabbage into serving bowls and sprinkle with parsley.
Serving suggestions:
- Serve with grilled slices of Turkish bread
- Serve with vegetarian burgers
- Serve with grilled tofu slices
Tips:
- Keep the leftover garlic cabbage in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 3 months.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.