Salads are a simple and healthy option for a light meal. They are ideal to serve with a main course or as an easy lunch option. There are many ingredients to use and many different dressings that will make it more delicious. Today, we bring you a recipe for a Healthy curried potato salad with toasted almond flakes to try and enjoy.
Healthy Curried Potato Salad with Toasted Almond Flakes
Serves: 6
Preparation: 15 minutes
Cooking: 15 minutes
Ingredients:
- 1 kg baby potatoes, quartered
- 150 g frozen peas
- 200 g Greek yoghurt, natural style
- 1 cucumber, thinly sliced
- 200 g cherry tomatoes, halved
- 2 spring onions, thinly sliced
- 1 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 3 tbsp curry powder
- 2 tsp Himalayan salt
- 1 tsp homemade dry seasoning
- ½ cup almond flakes, toasted
- ¼ cup dill, finely chopped
Directions:
Step 1
Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.
Step 2
Place the potatoes in a large saucepan of filtered water. Add salt and bring to a boil over medium heat. Cook until tender. Remove from heat, drain, and set aside to cool.
Step 3
Meanwhile, place the peas in a small saucepan of boiling water and cook for 2 minutes. Drain and set aside to cool completely.
Step 4
For the dressing, place yogurt, olive oil, dry spices, curry powder, and lemon juice in a bowl and mix well to combine.
Step 5
Place the potatoes and peas in a large bowl. Add the spring onion, cucumbers, and cherry tomatoes and stir to combine. Add half of the dressing and toss to combine.
Step 6
Transfer the salad to a serving bowl and drizzle with the remaining dressing. Sprinkle with dill and almond flakes to serve.
Serving suggestions:
- Serve with grilled slices of halloumi cheese
- Serve with toasted slices of Turkish bread
- Serve as a side or main dish
Tips:
- Add sliced capsicum for extra flavour
- Replace peas with steamed green beans
- Store leftover salad in an airtight container in the refrigerator for up to 3 days
Looking For More Recipe Ideas? Check These Out:
- Apricot and Peanut Balls | Guilt-Free Dessert
- Easy and Healthy Potato and Egg Salad
- Vegetable Casserole | Healthy Winter Dinner
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.