Smoothies for the weight loss are very easy to make. They’re packed with vitamins, minerals and nutrients and can help your overall health and not just weight loss.
Here are 5 healthy smoothie recipes for weight loss:
- Mixed Berry Smoothie
- 200ml almond or soy milk
- 50 g mixed berries
- handful of baby spinach
- 1 scoop protein powder
2. Green Smoothie for Weight Loss
- 200 ml almond or soy milk
- 1 banana
- 1 tbsp fresh parsley
- 100 g carrots
- 70g of baby spinach or kale
- 1 tsp chia seeds
- 1 tsp lemon or lime juice
3. Apple-Cinnamon Smoothie
- 170 ml almond or soy milk
- 1/2 banana
- 1 apple
- 1 tsp cinnamon
- 1 tsp coconut oil
- 1 scoop protein powder
4. Raspberries Smoothie
- 200 ml almond or soy milk
- 50g raspberries
- 30 g almonds
- ½ apple
- 1 scoop protein powder
5. Cherry Smoothie
- 200ml almond or soy milk
- 1 banana
- 10 fresh cherries
- 1 tsp vanilla extract
- 1 scoop protein powder
Directions:
- Wash fruits and vegetables in baking soda solution to remove pesticides
- Place all the ingredients in a blender and blend until smooth.
- Serve in a fancy cup and decorate with a fresh mint leaf to taste.
Try these Smoothies for the weight loss and see your life transform.
Looking for more healthy recipes? Check these out:
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.