Smoothies for the Weight Loss

Smoothies for the weight loss are very easy to make. They’re packed with vitamins, minerals and nutrients and can help your overall health and not just weight loss.

Here are 5 healthy smoothie recipes for weight loss:

  1. Mixed Berry Smoothie
  • 200ml almond or soy milk
  • 50 g mixed berries
  • handful of baby spinach
  • 1 scoop protein powder

2. Green Smoothie for Weight Loss

  • 200 ml almond or soy milk
  • 1 banana
  • 1 tbsp fresh parsley
  • 100 g carrots
  • 70g of baby spinach or kale
  • 1 tsp chia seeds
  • 1 tsp lemon or lime juice

3. Apple-Cinnamon Smoothie

  • 170 ml almond or soy milk
  • 1/2 banana
  • 1 apple
  • 1 tsp cinnamon
  • 1 tsp coconut oil
  • 1 scoop protein powder

4. Raspberries Smoothie

  • 200 ml almond or soy milk
  • 50g raspberries
  • 30 g almonds
  • ½ apple
  • 1 scoop protein powder

5. Cherry Smoothie

  • 200ml almond or soy milk
  • 1 banana
  • 10 fresh cherries
  • 1 tsp vanilla extract
  • 1 scoop protein powder

Directions:

  1. Wash fruits and vegetables in baking soda solution to remove pesticides
  2. Place all the ingredients in a blender and blend until smooth.
  3. Serve in a fancy cup and decorate with a fresh mint leaf to taste.

Try these Smoothies for the weight loss and see your life transform.

Looking for more healthy recipes? Check these out:

➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.