There are numerous spots on our palms and feet which are connected to various organs in our body. If we walk barefoot, we naturally massage these points, which improves the flow of energy in the body, as well as massages our vital organs. As we improve the flow of energy, we also stimulate blood circulation in our legs and other parts of the body. Improved circulation results in better tissue oxygenation and cleansing of cells of toxins. Walking barefoot on grass or sand is a great way to ground ourselves and connect with Mother Earth and her energy.
The life we live
Urban life brings all that stress and hustle and bustle into our lives. It makes us just go through life without having time to stop, pay attention to the environment, breath, and be present. Our brain works on our protection, alerting us of all the dangers in the environment, while at the same time we are exposed to the media narratives that affect us in a certain way on a daily basis.
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Most of us just keep rushing through life trying to make a living and accomplish all the tasks not only in our workplace but also the responsibilities in our homes and our families. And we always strive to have more, to do more, we always question the past and fear what the future brings. Unfortunately, this is how we live today.
In fact, we were not created to live such a life. We are much more than just a physical body suffering from all these conditions and symptoms, nor the physical goods we want to possess. We are also energy, light, emotion, love… And that is what we have forgotten.
Walking barefoot benefits
There are many benefits to walking barefoot. The more we practice barefoot walking, the more connected we become to nature. Walking barefoot allows us to ground ourselves and fill our body with the energy of the planet which is the healing energy. We also stimulate our senses so we start to feel that connection, and we start to see and hear more. Once we open our heart and expand our energy and love we get it back multiplied. When we send our blessings to everyone and everything, we are blessed. And suddenly the stress disappears – everyday problems disappear. It’s worth trying, isn’t it?
What we can do?
Whenever you can and the weather permits – take off your shoes and walk barefoot. If you are not used to it, do it slowly and carefully until you get used to it. Your feet will thank you for it. Walk on grass or sand. Take a moment to stop, close your eyes, and feel: feel the grass (sand) under your feet, feel the energy. And listen! What do you hear? Is it the chirping of birds or is it a breeze? Is it the leaves chattering in the treetop? These are just some of the many things you can experience. And smile! Smile at yourself, smile at the birds, smile at the trees… and feel the love that files up your heart and share it with the world. And it will gradually trigger the healing of your body, mind, and soul and will heal your world.
Walk Barefoot every day and see your life change!
Looking for more articles like this? Check these out:
- Power of Gratitude
- Smile to Yourself – Smile to the World
- 21 Affirmations That Will Change Your Life
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.