Chia seeds are small round-shaped seeds that come in white or black colour. They can be eaten raw, soaked and added to porridge, made into pudding, can be ground and used in baked goods, or just sprinkled onto salads or yoghurt. Try this easy and healthy chia porridge.
Serves: 2
Preparation: 10 minutes
Cooking: 5 Minutes
Ingredients for Chia Porridge:
- 2 cups water
- 1 cup wholemeal rolled oats
- ½ teaspoon Himalayan salt
- ½ cup dried cranberries
- 2 tablespoons ground chia seeds
- ½ cup free range almond milk
Instructions:
Pour water and salt in the pot and bring to a boil over medium heat. Add 1 cup whole-meal oats and stir to combine. Cook until medium density. Remove from the heat, add the chia seeds and stir to combine. Set aside for 5 minutes. Divide cranberries and place them in 2 serving bowls, add the porridge and free-range almond milk.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.