Did you know that the modern diet consists mainly of foods that cause acidity in the body? Acidity in the body causes the development of disease. If you want to know how to alkalize your body, keep reading.
An Acidic Body is an Unhealthy Body
Mild acidosis in the body can cause symptoms that include:
- Gingivitis and caries
- Weak immune system
- Sciatica
- Lumbago
- Stiff neck
- Respiratory problems
- Shortness of breath
- Cough
- Excessive fungal growth
- Low energy
- Chronic fatigue
- Cardiovascular disease
- Obesity
- Diabetes
- Urinary tract infections
- Oxidation of cells
- Premature aging
- Nausea, vomiting, diarrhea
- Osteoporosis
- Headache
- Joint pain
Foods That Cause Acidity
Foods that cause acidity in the body include:
- Sugar
- Meat
- Bread
- Pastries
- Processed foods
- Alcohol
- Soda
- Soft drinks
- Tobacco
- Additives
- Preservatives
- Coffee
- Milk
- Dairy products
The body can regulate its own pH, but it can only do so by reducing alkalinity elsewhere in the body. If the body becomes too acidic, the blood will take alkaline elements from the digestive enzyme production system in the small intestine, which will reduce the optimality of the digestion process. Therefore, the body can increase pH in one place, but only if it lowers it in another place, which can lead to various health problems.
How to Increase Alkalinity
There are several ways to increase the alkalinity of the body. The suggested ratio of alkaline to acidic food is 75:25 per cent. Some of the ways to increase the alkalinity of the body include:
- Drink a lot of water
- Replace soft drinks with herbal teas
- Drink freshly prepared fruit juice
- Eat greens and salads
- Cut down on coffee
- Replace cow’s milk with plant-based milk
- Drink green smoothies
- Exercise
- Walk in nature
- Reduce stress
- Love and be happy
Foods to Avoid include:
- Foods with added sugar
- Junk foods
- Processed food
- Canned food
- White flour
- Alcohol
- Tobacco
- Milk and dairy products
Good health requires clean air and water, rest, cheerfulness and good food. In the past, people mainly suffered from severe but short infectious diseases, while today they suffer from chronic degenerative diseases that last a lifetime. Since there is an acidic state inside the cell, while the intercellular state is alkaline, acidity and alkalinity should be viewed holistically.
Our pH balance can also be affected by stress. The stress mechanism is based on the hormonal effect of intense oxidation processes that lead the body and its tissues to an acidic reaction. The best way to reduce stress is to calm the mind, breathe, walk in nature, love and be happy.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.