Healthy Salmon and Broccoli Frittata

Fish is a popular ingredient for a simple and quick dinner option. If you add other ingredients to the same baking tray, the baking process will be even faster. If you are a fish lover, try our recipe for healthy salmon and broccoli frittata and enjoy.

Serves: 6

Preparation: 20 minutes

Cooking: 50 minutes

Ingredients:

200 g smoked salmon slices, chopped
10 free-range eggs
200 g broccoli, cut into florets
2 carrots, finely sliced
300 g sweet potato, peeled, grated
250 g cherry tomatoes, halved
250 g ricotta cheese
½ cup Parmesan cheese, grated
150 g spinach
1 onion, chopped
2 cloves garlic, finely chopped
½ cup parsley leaves, finely chopped
2 tbs extra virgin olive oil
1 tsp Himalayan salt
1 tsp homemade dry seasoning
½ tsp black pepper, freshly ground

Directions:

Step 1

Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.

Step 2

Heat the oil in a large frying pan over medium heat. Add the onion and cook, stirring, for 2 minutes, or until the onion is fragrant and translucent. Then, add the carrots, garlic and sweet potato and cook, stirring, for 5 minutes, or until the sweet potato is just tender. Add broccoli and seasoning and cook for another 2 minutes. Remove from heat and set aside.

Step 3

Preheat the oven to 200°C.

Step 4

Whisk together eggs, half the spinach and half the parsley in a large bowl. Add the sweet potato mixture and mix well to combine. Pour the mixture into a glass baking dish and spread evenly over the bottom. Put cheese and salmon on top. Sprinkle with Parmesan cheese.

Step 5

Bake for 40 minutes, or until golden brown. Leave aside for 15 minutes to cool slightly. Sprinkle with cherry tomato halves and the remaining spinach and parsley.

Serving Suggestions:

Serve with seasonal salad
Serve with steamed vegetables
Serve for breakfast, lunch or dinner

Tips:

Add vegetables of your choice
Store leftover frittata in an airtight container in the refrigerator for up to 3 days
Store leftover frittata in an airtight container in the freezer for up to 2 months

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.

Healthy Salmon and Broccoli Frittata