Silica, or Silicon dioxide, is an oxide of silicon and is mainly found naturally in Quartz and various living organisms. Silica is one of the significant ingredients of sand in many parts of the world. After oxygen, silicon is the second most common element found on Earth. This mineral is very important for the body and is found in the body mainly in the form of silanes and silicic acid. Silicon is a chemical element found in the earth’s crust, where silica is a compound made out of silicon and oxygen atoms.
Besides being abundant in the earth’s crust, silica is also present inside our bodies in significant amounts. We need this compound for the healthy maintenance of bones, cartilage, nails, tendons, teeth, skin, blood vessels, etc. It is naturally present in water, carrots, bread, cornflakes, white rice, bananas, raisins, etc.
Silicon in the body is also responsible for metabolic processes, and the aging of cells is linked to a lack of silicon. This means that without silicon the tissue has no strength and elasticity.
Silicon is a very important mineral for immunity, as its role is to catch various pathogenic microorganisms, bacteria, viruses and fungi, and successfully expel them from the body. Maintaining sufficient amounts of silicon in the body means that the possibility of disease caused by pathogens is very small.
Here are some silica benefits:
- Promotes hair, skin, and nail health
- Improves joint health
- Boosts bone health
- Enhances heart health
- Reduces digestive disorders
- Boosts the immune system
- Accelerates the healing process
- Improves brain function
- Reduces inflammation
Symptoms that indicate the existence of silicon deficiency are constant fatigue, distraction, thin hair, brittle nails, premature aging of the skin, tooth and gum loss, and a very weak or underdeveloped bone system.
Sources of silicone include:
- Whole grain bread
- Brown rice
- Raisins
- Beer
- Red wine
- Green beans
- Barley
- Spinach
- Capsicum
- Pumpkin
- Beetroot
- Apples
- Cucumber
- Onion
- Root vegetables
- Bananas
- Dried fruit
- Nuts
- Whole wheat
- Seafood
Supplements containing silica are used for:
- Osteoporosis
- Heart disease
- Stroke
- Digestive system disorder
- Hair loss
- Improving skin and nails
- Treating sprains and strains
- Lubricating joints
- Lowering inflammation in the body
- Improving the immune system
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.