With Easter just around the corner, it is a time to start thinking about the food we’ll prepare for our loved ones. Sometimes we like to do something special, yet healthy. Did you know that you can create an Easter feast with Superfoods? Check out our ideas and enjoy the Easter Superfood Feast this year.
What are Superfoods
Superfood is a term that refers to plant-based foods, such as seeds, spices, and algae, whose nutritional value is superior to that of other foods. Superfoods are known for their abundance of vitamins, antioxidants, trace elements, enzymes, amino acids, and Omega fatty acids.
Super vegetables include avocado, artichokes, beets, broccoli, cabbage, garlic, kale, spinach, and watercress.
Super fruits include blueberries, black cherries, black currants, cranberries, chokeberries, avocado, cocoa, pomegranate, and strawberries.
Super-nuts include almonds, cashews, and walnuts.
Super-seeds include chia seeds, hemp seeds, pumpkin seeds, and sunflower seeds.
Super-algae include spirulina and chlorella.
Super-spices include turmeric, cinnamon, cloves, oregano, and thyme.
Easter Superfood Feast
A superfood feast focuses on nutritious, whole foods such as fatty fish, leafy greens, berries, nuts and seeds.
Here are a few ideas:
Healthy curried potato salad with toasted almond flakes
Salads are a simple and healthy option for a light meal. They are ideal to serve with a main course or as an easy lunch option. There are many ingredients to use and many different dressings that will make it more delicious. Today, we bring you a recipe for a Healthy curried potato salad with toasted almond flakes to try and enjoy.
Healthy Garlic Cabbage
Cabbage is amongst the healthiest vegetables and is good for your health, raw or cooked. If you add a lot of other vegetables, you will get a vitamin bomb. Therefore, if you are a cabbage lover, try our recipe for a Healthy Garlic Cabbage and enjoy.
Cabbage Patties with Dill Sauce
Cabbage is a tasty and nutritious superfood, and is good for your health, raw or cooked. If you add a lot of other vegetables, you will get a vitamin bomb. Therefore, if you are a cabbage lover, try our recipe for Cabbage Patties with Dill Sauce and enjoy.
Chilli Prawn Cocktail Salad with Nectarines
Salads are a simple and healthy option for a light meal. They are ideal to serve with a main or an easy lunch option. There are many ingredients to use and many different dressings to make it more delicious. Today, we bring you a recipe for a healthy and colourful Chilli Prawn Cocktail Salad with Nectarines to try. Enjoy!
healthy vegetable cheese muffins
There are many healthy ideas when it comes to muffins. They can be sweet or sour, served for lunch or morning/afternoon tea, eaten alone or with toppings, and you can eat them by yourself or share them with friends. You can buy ready-made mixtures if you are in a hurry, but it is always a great advantage if you make them yourself, according to your taste. And if you make them yourself, you can really let your imagination run wild. Today, we share with you a recipe for healthy vegetable cheese muffins that you can try.
Healthy Blueberry and Nectarine Tart
When it comes to dessert, most of us are looking for a solution to satisfy our taste buds, without feeling guilty at the same time (or afterwards!). We bring you this recipe as a healthy way to enjoy sweets, because this “Healthy Blueberry and Nectarine Tart” really is that.
Healthy Nut Recipes
Making healthy desserts shouldn’t be hard. Besides being healthy, they are also very delicious. We have three recipes to satisfy everyone’s taste. Try them and enjoy.
Looking for more recipe ideas? Check these out:
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.