Sauces are great for making boring leftovers more appealing and tastier. They can be added to food while it is cooking, or served with it. Sauces are also a good option for healthy finger food dips. They can be added to salads instead of dressing or served as spreads. Whichever option you choose you won’t regret it. So, try our recipe for a healthy homemade avocado-yoghurt sauce and enjoy.
Homemade Avocado-Yoghurt Sauce
Serves: 2
Preparation: 15 minutes
Ingredients:
- 1 large avocado, peeled, seed removed
- ½ cup Greek-style yoghurt
- 2 garlic cloves, finely chopped
- ½ cup fresh parsley leaves, finely chopped
- 2 tbs lemon juice
- ÂĽ tsp Himalayan salt
- ÂĽ tsp ground black pepper
Directions:
Step 1
Add yoghurt, avocado, garlic and parsley to a blender and blend until smooth and creamy.
Step 2
Add lemon juice, salt and pepper to the mixture and mix well to combine.
Serving suggestion:
- Serve with grilled Turkish bread or tacos as a spread
- Pour over the vegetable stir fry
- Serve as a vegetable dip for finger foods
- Use on salads
- Serve with veggie burgers
Tips:
- Replace Greek-style yoghurt with yoghurt of your choice
- Replace parsley leaves with fresh mint leaves
- Replace lemon juice with lime juice
- Store leftover sauce in an airtight container in the refrigerator for up to 5 days
- Make the sauce in advance and store it in an airtight container for later use
Note: There are many advantages of homemade sauces, such as they are easy to make, they are cheaper than commercial ones, they can be healthier, they can be made in advance for later use etc.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.