How to protect yourself from a harmful environment – keep reading to find out more…
In today’s world, especially if we live in cities, we are exposed to a large number of different types of pollution. Pollution comes from mining, industrial production, chemical cleaners, farming, chemical poisons used in agriculture, chemical water treatment, burying waste in landfills or the oceans, to name a few, even if the list is endless.
A modern lifestyle that includes sedentary activities, lack of movement, staying awake late into the night, snacks and a diet rich in unhealthy fats and sugar contributes to our body losing the ability to detoxify to the required extent. The amount of toxins introduced into the body is much higher than it should be, which creates additional pressure on the organs responsible for detoxification. This creates blockages that lead to various diseases.
As we know, the modern diet is rich in saturated fats, added sugars, additives, flavour enhancers, artificial colours and flavours, which lead to obesity, high blood pressure, cardiovascular disease and diabetes. But a modern diet can also cause a lack of nutrients, which can alter bodily functions and processes at the cellular level. Thus, nutrient deficiency can make us feel weak or tired, can cause headaches or rapid heartbeat, can disrupt digestion, can cause bleeding gums, but if left untreated, nutrient deficiencies can also cause serious conditions.
The air we breathe is full of harmful gasses, the water we drink is not healthy, the food we eat is packed with sugar and trans-fat, the clothes we wear are made of synthetic fibres, most of the items we use are made of plastic, often carcinogenic compounds, most cleaning products contain harmful chemicals, forests get cut down to expand space for industrial complexes and so on.
In addition to the above, the rapid development of technology, which we all enjoy so much and without which we can no longer imagine life, brings along another type of pollution – electromagnetic smog. Electromagnetic radiation comes from natural and man-made sources and can vary in intensity from low to high. Exposure to electromagnetic radiation can be harmful for humans, animals and plants and can lead to serious illness. And of all the products in our lives that emit radiation, our mobile phones are the strongest sources of EMF radiation. Electromagnetic waves emitted by mobile phones are absorbed into the brain, which can affect the activity of neurons. There are over 140 proteins in our brain that are negatively affected by EMF exposure.
Thus, it seems that there is no end to harmful influences from all sides: through water, air, food and electromagnetic pollution.
However, there are ways to protect yourself.
- One of the basic ways to protect yourself is to remember that you are a powerful divine being and that you can create a better, happier and healthier life for yourself.
- What you need to do is try to separate yourself from the media that poison you with misinformation on which you create your opinion and behaviour.
- Calm the mind – if you calm the mind, you will be able to hear what your intuition is telling you, and intuition always guides you in the right direction.
- Meditate at least 5 minutes a day, observe your thoughts and do not identify with your thoughts.
- Practice EFT technique, Ho’oponopono and Qi Gong.
- Practice breathing exercises.
- Cleanse your body regularly. You can find a lot of information online.
- Be positive and in a good mood, and don’t worry about what you can’t change.
- Count your blessings every day and send blessings to everyone.
- Take responsibility for what happens to you and try to create a better reality with your thoughts.
- Physical activity is necessary for a healthy body and spirit, so go for a walk or practice some physical activity of your choice.
- Laugh! Laugh! Laugh! Think of something funny, watch a comedy, even a fake smile on your face can make wonders for your body.
- Love yourself and others.
- Try to live a healthier life and eat healthier.
- Wash your fruits and vegetables in a baking soda solution.
- Bless your food during preparation or consumption.
- Â Eat food rich in vitamin C, vitamin E, omega-3 fatty acids, selenium, glutathione and proteins.
- Stay well hydrated, eat garlic, onions and fresh foods, as this can help remove heavy metals from your body and support your immune system.
- Purify the air in your home with healthy plants that attract good energy.
- Light a white sage incense stick in your home to neutralise harmful airborne microorganisms.
- Listen to relaxing music or a recording of sounds in nature, like the chirping of birds, the sound of the sea, the sound of leaves in the tree.
- Eliminate electromagnetic smog in your home using a Himalayan salt lamp. You can also add ionisers and EMF harmonisers to your home, cell phone and car.
- Use crystals for protection and attract good energy into your home.
- Make your own blue solar water and use it for drinking, cooking, bathing, for your animals and for watering plants in your home. Observe the changes in your plants when you start using solar water.
- Talk to your water, be positive and grateful.
-  Walk in nature whenever you can – once you make it a habit, you will naturally need a connection with nature.
- Keep your cell phone away from your body.
- Stay away from negative people and energy vampires – just bless them.
- Plant a flower or a tree if you have space and create a connection.
- Be present and enjoy every moment of the day.
It is not important to do everything, but if you introduce one step at a time, gradually adding new practices, many of which can be practised as you move along with your daily activities, you will experience multiple benefits: you will be healthier, you will be happier, and your world will change. New inspirations will come your way, new opportunities, and a completely new perspective will appear before you. And you will eventually create your dream life.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.