Do you want a healthy lunch or dinner recipe? Try this healthy alkaline detox soup – it will become your favorite!
Modern diet mainly consists of a large amount of foods that cause acidity in the body. These foods include sugar, meat, various wheat products such as bread, cakes, biscuits, pastries and pizzas, alcohol, carbonated drinks, tobacco, coffee, and dairy products.
When the body is too acidic, it takes minerals from vital organs and bones to neutralize the acid and remove it from the body. This causes low levels of calcium, sodium, potassium, and magnesium in the blood and the development of certain health problems and symptoms.
The acidity of the body can lead to the development of health problems such as weak immunity, sciatica, lumbago, respiratory problems, shortness of breath, cough, excessive fungal growth, low energy levels, cardiovascular damage, obesity and diabetes, bladder and kidney infections, premature aging, osteoporosis, headaches, joint pain, muscle pain, and heart problems.
In order to neutralize the constant formation of acid in the body, it is necessary to consume alkaline food. An easy way to introduce alkaline foods into your diet is through healthy green smoothies and soups.
Here is a healthy alkaline detox soup recipe for you to try.
Healthy Alkaline Detox Soup
Serves: 4
Preparation: 15 minutes
Cooking: 5 minutes
Ingredients:
- 2 cups cooked green peas
- 1 cup spinach
- 1 cup parsley leaf, finely chopped
- 1 large celery stick with leaves
- 2 cloves garlic
- 1 small onion
- 2 cups filtered water
- 1 cup organic almond milk
- 1 teaspoon Himalayan salt
- 1 teaspoon dry homemade seasoning
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- 4 teaspoons natural Greek yoghurt
- ½ cup walnuts chopped
Instructions:
Step 1
Soak the vegetables in a baking soda solution for 15 minutes, then rinse, dry and chop.
Step 2
Cook green peas and set aside to cool.
Step 3
Combine green peas, spinach, celery, ½ of the parsley, garlic, onion, and water in a medium bowl and puree with a stick blender until smooth. Add the almond milk and spices and mix to combine.
Step 4
Transfer the mixture to a medium saucepan and heat gently until hot, but not boiling.
Step 5
Divide the soup into serving bowls. Top with remaining parsley, Greek yogurt, and walnuts.
Tips:
- Serve topped with sliced almonds;
- Replace Greek yoghurt with coconut cream;
- Add shaved carrots to garnish and improve the quality of detoxification.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.