Turmeric has many scientifically proven health benefits, so it may improve your overall health if you consume it.
Here are 3 ways to use turmeric:
1. Golden Honey
Ingredients:
- 1 tbs turmeric powder
- 100 g row honey
- 1 pinch of black pepper
Directions:
Place the ingredients in a small glass container and mix well with a wooden or plastic spoon. Transfer to a glass jar and put the lid on. Keep at room temperature until used.
Dosage:
Take ½ teaspoon 3 times a day. Repeat if necessary.
Benefits:
This mixture is known as a natural antibiotic. It can heal the digestive tract, improve intestinal peristalsis, strengthen the immune system, and help with cough and respiratory infections. It also helps prevent cold and flu.
2. Golden Milk
Golden milk is an ancient Ayurvedic drink that has been used for healing for thousands of years.
Ingredients:
- ¼ cup filtered water
- 1/8 tsp turmeric powder
- 1 cup organic milk
- 2 tbs coconut oil
- 1 tbs row honey
- 1 pinch of black pepper
Directions:
Step 1
Mix water and turmeric in a small pot and cook for 5-6 minutes on medium heat.
Step 2
Add milk and coconut oil to the mixture, stir well and bring to a boil.
Step 3
Remove the pan from the heat, let it cool for 5 minutes, then add the honey and mix well until the honey dissolves.
Dosage:
Drink in small sips throughout the day.
Benefits:
This drink helps treat arthritis, rejuvenates cells, prevents dementia and Alzheimer’s disease, helps relieve symptoms of depression, and improves sleep.
3. Turmeric Tea for Weight Loss
Ingredients:
- 2 tsp ginger powder
- 1 tsp clove powder
- 3 tsp turmeric powder
- 1 pinch of black pepper
- 4 cups filtered water
Directions:
Pour water into a medium-sized saucepan and bring to a boil over medium heat. Remove from heat and add ginger, cloves, turmeric, and pepper. Stir well to combine and set aside to cool. Add honey and stir until dissolved.
Dosage:
Divide the mixture into 3 doses and drink during the day.
Benefits:
Helps convert white fat into brown adipose fat and burn fat cells.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.