Being a diabetic can be tough, especially when it comes to snacks. Most snacks on the market are loaded with sugar, something people with diabetes should avoid. Instead of eating it and dealing with the consequences later, they need to aim for low-sugar snacks. Today, we bring you a list of some healthy snacks for diabetics.
Baked Cinnamon Apple Chips
Apples are known to be one of the healthiest fruits, full of nutrients that can keep your body healthy. This snack is easy to prepare and does not take much time. Simply cut the apple into thin slices, place in a single layer on the baking tray lined with baking paper and sprinkle with cinnamon. Bake in a preheated oven at 120 °C for 45 minutes, or until crispy. In addition to tasting great, cinnamon has many health benefits, so do not hesitate to include it in your diet in any way you can.
Almonds
Almonds are a very good choice when it comes to a healthy snack. They taste great with cinnamon apple chips, but can be consumed in many other ways. Toasted almonds taste nice, so if you prefer them this way, just toast them in a pan over medium heat for 20 minutes. Another option is to soak them overnight in filtered water, rinse and take the skin off in the morning. Whichever option you use, you win!
Celery and Carrot Sticks
Celery and carrots have many health benefits and can keep your body fit and contribute to your overall health. Simply wash celery and carrots in a baking soda solution, rinse, dry and cut into thin sticks. You can dip them in homemade hummus or a healthy dip of your choice.
Hummus
Hummus is a product with a low content of fat and sugar, and a high content of nutrients. It is made from chickpeas, garlic and olive oil, and each of these ingredients is very healthy. You can eat hummus with rice crackers, zucchini chips or celery and carrot sticks. It all tastes great.
Zucchini chips
Zucchini chips are another great option when it comes to healthy snacks, not only for diabetics but for healthy people as well. Wash the zucchini in a baking soda solution, rinse and dry. Cut into thin slices, put them in a single layer over the cooling rack, sprinkle with Himalayan salt and leave for 10 minutes to drain the water. Roughly wipe every slice with a paper towel and place in a baking dish lined with baking paper, brush with olive oil and sprinkle with black pepper, sesame seeds and parmesan cheese. Bake in a preheated oven at 120 °C for 45 minutes, or until crispy. You can add spices of your choice.
These healthy snacks are easy to prepare and very delicious. They are nutritious and can be combined with many other foods. Among the easy, healthy and tasty snacks, you can also find boiled eggs, popcorn (not for the microwave), kale chips, roasted pumpkin seeds, various salads, fresh berries, cucumber, cottage cheese and others. These snacks are a good option not only for diabetics but for anyone who is on the healthy side when it comes to food.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.