Sauces are great for making boring leftovers more appealing and tastier. They can be added to food while it is cooking, or served with it. Sauces are also a good option for healthy finger food dips.
Tag: Healthy Cooking
Easy and Healthy Mushroom Tart
If you are a mushroom lover, you are in the right place. Today we bring you a recipe for a healthy mushroom tart to try. Enjoy!
Did You Know That… Olive Oil
Did you know that regular consumption of olive oil has many health benefits? If you want to learn more keep reading.
Eat More Plants, Less Meat
Research has shown that red meats, such as beef, lamb and pork, and processed meat products such as sausages, deli meats and bacon, are metabolised into toxins that damage our blood vessels and other organs. Read on to learn more about why to eat more plants and less meat.
Vegetarian Pumpkin, Spinach and Ricotta Cannelloni
Today we bring you a recipe for vegetarian pumpkin, spinach and ricotta cannelloni to try and enjoy.
Ratatouille – Delicious Vegan Meal
Ratatouille is a delicious French vegetable stew with rich Mediterranean flavours. It is made of eggplant, tomatoes, and zucchini in a tomato sauce with brown onion, carrot and garlic.
How To Grow Microgreens
Microgreens are superfoods full of nutritional value with a much higher nutrient densities than mature plants. They have an aromatic taste and concentrated nutrient content and come in a variety of colours, flavours and textures. They are easy to grow, care for and eat. Read on to learn how to grow your own microgreens.
Healthy Chilli Mussel Soup with Garlic Bread
For seafood lovers, mussels are usually at the top of the list of favourites. They are healthy and delicious, easy to prepare, and can be served as a main or a side dish. Today, we bring you a recipe for a healthy chilli mussel soup with garlic bread that you can try and enjoy.
Easy Fried Rice With Vegetables
Fried rice is a simple dish that can be modified according to your own taste. You can add various vegetables, seafood, meat or bacon, and you will never go wrong. It will always taste great.
Did You Know That… Oranges
Oranges are enjoyable, fragrant, tasty, juicy and sweet fruit, low in calories and highly nutritious. You can eat them fresh, or in the form of freshly prepared juice.