See how you can use cinnamon and honey as a magical mixture in health care.
Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is very aromatic, so it is mostly used in bakery goods. Cinnamon is rich in proteins, carbohydrates and fibre. It contains a significant amount of minerals such as calcium, iron, manganese, zinc and copper. Cinnamon also contains vitamins K, C, B2 and B6. It is also rich in antioxidants. Cinnamon has a very high content of the compound cinnamaldehyde which is responsible for most of cinnamon’s powerful healing effects.
Honey is the basic product of honey bees. Since ancient times, honey and honey products have been among the most healing products that can be found in nature. It has been used for thousands of years in the treatment of various diseases, in cosmetics, and in natural medicine. Honey contains enzymes, minerals, vitamins, acids, and trace elements. It has antibacterial and antiviral properties. Honey also has a low hypoglycaemic index that helps regulate blood sugar levels.
A mixture of cinnamon and honey can: Reduce blood sugar levels, calm coughs, cure flu, strengthen the immune system, fight allergies, aid digestion, reduce arthritis symptoms, help with acne, weight loss, fight chronic fatigue, and bad breath.
Cinnamon and honey are best used on an empty stomach in the morning.
Here are 5 Uses of Cinnamon and Honey Mixture in Health Care:
1. Strengthening the Immune System
Make a cup of herbal tea of your choice. Leave to cool down for 10 minutes, then add 1 teaspoon of raw honey and ½ teaspoon of cinnamon and stir well to dissolve. Add 2 tablespoons of freshly squeezed lemon juice and stir to combine.
Drink this tea 3 times a week to strengthen the immune system.
To increase the benefits of this tea, you can add 1 teaspoon of freshly squeezed ginger juice or make herbal ginger lemon tea.
2. Prevention of Bad Breath
Add 1 teaspoon of raw honey and 1 teaspoon of cinnamon to ½ a cup of warm water. Mix well until dissolved. Rinse your mouth several times during the day.
3. Digestion Aid
Combine ½ a teaspoon of cinnamon and 1 teaspoon of raw honey in a glass of warm water. Mix well to dissolve, then add 1 tablespoon of organic apple cider vinegar with the mother and continue to stir till combined. Drink half an hour before lunch.
Repeat if necessary.
4. For Healthy Joints
Mix 1 tablespoon of raw honey with 2 tablespoons of water. Add a pinch of cinnamon and mix well until you get a smooth mixture.
Apply the mixture on the painful joint and massage in a circular motion.
Reduction of joint pain should be felt immediately. In the long term, regular use of a cinnamon and honey mixture on the joints slows down the spread of rheumatoid and other forms of arthritis.
5. Cardiovascular Health
Combine ½ a teaspoon of cinnamon and 1 teaspoon of raw honey in a glass of warm water. Mix well to dissolve, then add 1 tablespoon of organic apple cider vinegar with the mother and continue to stir until combined. Drink half an hour before lunch.
A mixture of cinnamon, honey and apple cider vinegar reduces the cholesterol levels and prevents atherosclerosis.
Try to incorporate Cinnamon and Honey Mixture in your Health Care Today, it will do wonders!
Looking for more articles like this? Check these out:
➥ DISCLAIMER: The information provided is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider before using rosemary in any form.