There are many healing properties of turmeric in skin care, if you want to find out more keep reading…
What is Turmeric
Turmeric is a powerful, vibrant spice that gives curry its yellow colour. It has been used in India and some Asian countries for centuries as a spice and medicinal herb. Turmeric contains compounds that have medicinal properties, such as curcumin, its main active ingredient. It also contains vitamins, minerals, and fibre. Turmeric contains good amounts of protein, vitamin C, iron, dietary fibre, and sodium. It is also rich in vitamin B6, potassium, magnesium, and manganese. Curcumin is a powerful antioxidant that has strong anti-inflammatory properties.
Turmeric has many scientifically proven health properties when ingested, but it also has amazing skin benefits when used externally.
Healing Properties of Turmeric in Skin Care
Turmeric is considered one of nature’s most powerful medicines, and it is among the healthiest spices, so it is not surprising that it is called “yellow gold”.
The healing properties of turmeric in skin care include:
- The anti-inflammatory properties of turmeric make it very powerful in the treatment and prevention of acne, blackheads and hormonal pimples, as well as skin inflammation
- The antioxidant properties of turmeric make it a powerful fighter against free radicals that damage skin cells and cause premature ageing
- Helps with age spots
- Helps with acne scars
- Hydrates the skin
- Improves the appearance of fine lines and wrinkles
Here are 3 recipes for homemade face masks with turmeric:
1. Turmeric and Lemon Face Mask
Ingredients:
Directions:
Mix the ingredients in a small bowl, apply to the cleansed face and leave for 10 minutes. Remove the mask with warm water, dry the skin and apply a moisturising cream.
Benefits:
Regular use of this mask helps whiten the dark spots on the skin, nourishes the skin with beneficial minerals and vitamins, and reduces the appearance of wrinkles and fine lines.
2. Turmeric and Tomato Face Mask
Ingredients:
- 1 tsp turmeric powder
- 1 ripe tomato
Directions:
Mix the ingredients in a blender, apply to the cleansed face and leave for 30 minutes. Wash off the mask with warm water, dry the skin and apply a moisturising cream.
Benefits:
Using this mask helps fight free radicals, helps rejuvenate the skin, and protects from UV radiation.
3. Turmeric and Olive Oil Face Mask
Ingredients:
- ½ tsp turmeric powder
- 1 tbs extra virgin olive oil
Directions:
Mix the ingredients well and apply to the cleansed face. Leave the mask on for 30 minutes, then wash it off with warm water, dry the skin and apply a moisturiser.
Benefits:
The benefit of regular use of this mask is that it deeply cleans the pores, hydrates the skin and gives it elasticity.
Home-made face masks with turmeric are easy to make, inexpensive and completely natural and healthy. Depending on the condition of your skin, you can choose the ingredients that will suit you best.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.