Healthy Smoothies

Would you like to know more about healthy smoothies? Keep reading!

A smoothie is a popular healthy beverage made by blending numerous ingredients in a blender. A smoothie usually has a liquid base that may include:

• Pure filtered water
• Coconut water
• Milk
• Almond milk
• Soy milk
• Ice cream
• Yoghurt
• Cream or cottage cheese
• Kefir
• Crushed ice
• Iced coffee
• Tea
• Juices

 Ingredients that can be added to a smoothie can include:

• Fruits
• Vegetables
• Ground nuts
• Chia seeds
• Sesame seeds
• Ground flax seeds
• Plant based fat
• Grains

Great fruits suitable for smoothies include:

• Frozen berries
• Fresh berries
• Apples
• Pears
• Kiwis
• Bananas
• Mangoes
• Oranges
• Peaches

Great vegetables suitable for smoothies:

• Spinach
• Celery
• Parsley
• Broccoli
• Cabbage
• Beetroot
• Kale
• Carrot
• Cucumber
• Peas
• Avocado

Nuts and seeds that can improve the quality of the smoothie include:

• Walnuts
• Almonds
• Cashew nuts
• Peanuts
• Macadamia
• Chia seeds
• Flaxseeds
• Sesame seeds
• Poppy seeds

If you think greens don’t taste good in your smoothie, you can always add some natural flavour enhancers such as:

• Cocoa powder
• Cinnamon
• Turmeric powder
• Ginger powder

In order for your smoothie to be healthy, you must not add sugar or milk to the mixture. If you want your smoothie to be sweeter, a healthier option is to add organic stevia powder or a teaspoon of maple syrup to the mixture.

Smoothies are rich in protein and fibre, so they keep you fuller for a longer time. They are a rich source of vitamins and minerals, which makes them a good choice for improving overall health.

Smoothies can be healthy or unhealthy depending on the ingredients you use. If you stick to plant-based ingredients like fruits, vegetables, nuts and seeds, and don’t add sugar, you don’t have to worry, because your smoothie will be a healthy drink for you to consume. Make sure you use real fruits and vegetables, not the commercial “smoothy powders”. Smoothies should be consumed slowly.

Benefits of drinking smoothies include:

• Improve digestion
• Strengthen the immune system
• May fight inflammation in the body
• Improve heart health
• Promote circulation
• Promote healthy weight loss
• May prevent cancer
• May slow down the ageing process
• Increase energy

6 Steps to making a healthy smoothie:

1. Decide which fruits and vegetables you want to add to your smoothie
2. Decide which liquid you want to add to your smoothie
3. Decide which nuts and seeds you want to add to your smoothie
4. Chop the ingredients and put them in a blender
5. Add the liquid to the blender
6. Blend the ingredients until smooth

Smoothies can be a colourful and tasty way to get a lot of nutrients in one meal and they can be a very good and easy way to boost energy. Make them with whole foods, make them different – use your imagination – and try to keep them healthy.

Note:

• To make a healthy smoothie, be sure to soak your fruits and vegetables in a baking soda solution to remove pesticides, bacteria, and dirt.

• In order to make various smoothies, you can sometimes make them only from fruits, or only from vegetables, although you get better quality if you mix fruits and vegetables.

Make healthy smoothies today and don’t forget to share them with your friends!

Looking For More Recipe Ideas? Check These Out:

• Vegetarian Gnocchi in Tomato Sauce  
• Healthy Alkaline Detox Soup
• Vegetarian Quinoa Salad With Beetroot, Carrot and Spinach

➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.