female preparing natural scrub with rosemary and salt

3 Ways To Use Rosemary

Rosemary is most often used as a spice in Mediterranean dishes or in the form of essential oil. It has numerous health benefits for physical and mental health, so it is considered the healthiest Mediterranean spice. It can be used in the form of tea, oil, or as a powerful repellent. Rosemary is also known … Continue reading 3 Ways To Use Rosemary

selective focus photo of growing mulberries

Mulberry Health Benefits

Did you know that mulberry has a lot of health benefits? If you want to know more - keep reading! Mulberry is a tree mostly known as a silkworm food. But its leaves and fruits have many medicinal and nutritional benefits, too. The berry is delicious and contains many nutrients that are important for our … Continue reading Mulberry Health Benefits

Honey and Cinnamon – The Magical Compound

Individually, honey and cinnamon are very healthy, but together they are even better. See how you can improve your health by using them... What is Cinnamon Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is very aromatic, so it is mostly used in bakery goods. Cinnamon is rich in … Continue reading Honey and Cinnamon – The Magical Compound

person standing on dock with water

What You Think About Yourself You Become

Whatever you think about yourself creates the beliefs that determine your actions and behaviours. If you think you are not worthy or capable of doing something – you will not even try. You will strengthen that belief with every mistake you make along the way. And those thoughts create your life. What you think about … Continue reading What You Think About Yourself You Become

dried lemon slices and a cup of tea

A Natural Remedy For Cholesterol

High cholesterol is linked with many medical problems, but there is a natural remedy that can help deal with it - keep reading... Cholesterol is a type of fat in our blood. While our body produces all the necessary cholesterol, we also take cholesterol from the foods we consume. High cholesterol, especially LDL cholesterol (low-density … Continue reading A Natural Remedy For Cholesterol

happy woman with face mask

Avocado For Skin Care

Avocado is a delicious bright green fruit with a large stone and dark leathery skin, native to Mexico. It is a popular superfood used in various national diets and can be consumed at any time of the day. Avocado is rich in fibre and low in calories, and contains only healthy fats. It contains nearly … Continue reading Avocado For Skin Care

sliced oranges

2 Ways To Use Oranges For Skin Care

Are you looking for a new skin care treatment? In this article we are giving you two ways to use oranges for skin care - keep reading! Oranges are a type of low-calorie, highly nutritious fruit that belongs to the Citrus family. Pleasant, tasty, juicy and sweet, oranges are a wonderful treat for our taste … Continue reading 2 Ways To Use Oranges For Skin Care

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Living In The Past

Stop living in the past and your life will change! How many times you think about the past? A lot? How many times you talk about things that have happened in the past? How many times you remember something that upset you in the past? You usually remember the bad things that happened. Thinking or … Continue reading Living In The Past

How To Use Nutritional Yeast

Nutritional yeast is an inactive form of yeast that is rich in nutrients, such as proteins, minerals, trace minerals and vitamins, so there are a number of health benefits of regular consumption. It has a pleasant taste, described as nutty with a slight aroma of cheese, which makes it easy to add to your diet. … Continue reading How To Use Nutritional Yeast

garlic bulbs next to yellow lemons

Home Remedy For Cleaning Blood Vessels

Try lemon and garlic home remedy for cleaning blood vessels! For thousands of years, people have used homemade remedies to cleanse the body and blood vessels. Modern life has brought more health problems than ever before. Fast food seemed to be a good option for people working full time, but it brought with it modern … Continue reading Home Remedy For Cleaning Blood Vessels