Clogged arteries are the result of a buildup of a substance called plaque in the arterial walls. This can reduce blood flow in the arteries and increase the risk of developing health complications such as a heart attack or stroke. If you want to find out about natural ways to unclog arteries, you’ve come to the right place. Keep reading and learn more.
Symptoms of Blocked Arteries
The symptoms of clogged arteries include:
- Shortness of breath
- Difficulty breathing
- Irregular heartbeat
- Heart palpitations
- Chest pain or discomfort
- Fatigue
- Weakness
- Dizziness
- Sweating
- Nausea
Causes of Blocked Arteries
There are numerous causes of blocked arteries, such as high blood pressure, diabetes and elevated blood sugar levels, a diet rich in saturated fats and refined sugars, smoking, obesity, stress, a sedentary lifestyle, high cholesterol and triglyceride levels and a family history of heart and blood vessel diseases.
Unclog Your Arteries Natural Way
There is no easy way to unclog arteries once plaque has built up, but dietary choices, exercise, avoiding smoking and alcohol intake can prevent the blockages from getting worse.
To keep the cardiovascular system clean and prevent cardiovascular problems such as heart disease, clogged arteries, high blood pressure or any other condition related to the cardiovascular system, we can introduce foods that contain antioxidants and nutrients that can make this possible.
A diet rich in fruits, vegetables and whole grains is the best way to prevent the clogging of arteries, and the development of cardiovascular diseases, heart attack and stroke. The best vegetables and fruits for people with high blood pressure and cardiovascular problems are bananas, avocados, oranges, grapes, tomatoes and spinach. They contain potassium, magnesium and vitamin C which are good for the heart.
Olive Oil, Chia Seeds and Cayenne Pepper
- Extra virgin olive oil contains antioxidants such as polyphenols and vitamin E which protect cells from oxidative damage caused by free radicals and reduce the inflammation inside blood vessels in the heart. Extra virgin olive oil can lower bad cholesterol and help raise the good cholesterol in the blood. It can also lower triglycerides to prevent plaque from forming inside the arteries. Polyphenols from olive oil help relax blood vessels improving blood flow and reducing hypertension, and help the flexibility of the inner lining of blood vessels.
- Chia seeds are full of omega-3 fatty acids that reduce heart disease and inflammation and support brain function. They contain soluble and insoluble fibres and soluble fibres act like prebiotic, feeding the probiotics in the large intestine. It reduces the inflammation in the body, heart and blood vessels, and reduces insulin resistance.
- Cayenne pepper can reduce cholesterol levels and prevent plaque build-up, which is a great benefit for heart and blood vessels. It has natural blood-thinning properties, which prevent the formation of blood clots. It contains capsaicin which has medicinal properties that prevent the formation of plaque. Cayenne pepper speeds up the metabolism, as well as helps in the secretion of nitric oxide, which dilates the blood vessels and helps reduce blood pressure.
How to Prepare the Remedy
Step 1
Place 1 teaspoon of chia seeds in a small glass. Add 2 tablespoons of extra virgin olive oil and a dash of cayenne pepper and mix well to combine.
Step 2
Leave the mixture aside for 15 minutes, then consume.
Tips:
- Consume it in smoothies, oats, yoghurt, salad, soup, or pastries, or simply drink it.
- Consume twice a day before meals for a better effect.
Benefits
The health benefits of olive oil, chia seeds and cayenne pepper remedy include:
- Unclogs arteries and keeps the cardiovascular system clean
- Improves digestion
- Improves bowel motion
- Increases energy
- Reduces blood pressure
- Strengthens bones
- Supports brain health and cognitive performance
- Reduces inflammation
- Maintains stable blood sugar levels
- Improves skin health
- Strengthens the immune system
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.